Snap & log meals
Photograph your plate or describe what you ate. We identify ingredients so you do not have to type every item.
Digestive wellness, simplified
Discover how food
affects you
Track meals and symptoms. See patterns over time. Food & Feel connects what you eat with how you feel, gently, clearly, and on your terms.
- Photo logging Snap a meal, we identify ingredients
- Symptom journal Capture how you feel, when it happens
- Weekly insights Patterns from your own data
Features
Everything you need to connect the dots
A calm, focused toolkit for people who suspect food plays a role in how they feel, without the overwhelm of a full nutrition app.
Track symptoms
Log bloating, discomfort, energy dips, and more, with severity and timing that matter for pattern finding.
Weekly insights
Your data is reviewed once a week to surface suspected triggers and patterns, for stable results, not daily noise.
Ingredient-level analysis
See connections at the ingredient level across dozens of meals, not just dish names.
Gentle reminders
Meal reminders help you build a consistent log without nagging, so the streak grows naturally.
Private by design
Your food and symptom logs stay yours. Sign in securely and export or delete your data anytime.
How it works
Three steps to clearer answers
No rigid diet plans. No calorie counting. Just a simple loop of logging, noticing, and learning from your own body.
- 01
Log what you eat
Take a photo of your meal or type a quick description. Food & Feel identifies ingredients automatically, with no tedious manual entry.
- 02
Note how you feel
When symptoms appear, log them with severity and timing. The app keeps meals and symptoms in one timeline.
- 03
Review your patterns
Each week, insights refresh from your last 90 days of logs. See suspected triggers, timing patterns, and ingredient connections.
Insights
Patterns that actually mean something
Symptoms often show up hours after a meal. Real triggers only become visible when the same ingredient appears across several meals over time, so we refresh insights weekly, not daily.
- 90-day lookback Recent enough to reflect what you eat now, long enough for patterns to emerge.
- Ingredient-level triggers Suspected connections ranked by confidence, with meal counts behind each one.
- Timing & clusters See when symptoms tend to appear and which ones show up together.
Dairy lactose
Symptoms peak 2 to 4h after dinner
Symptoms on 4 of 7 days this week
Insights are based on your logged meals and symptoms. They are not medical advice and cannot diagnose conditions.
FAQ
Common questions
Straight answers about what Food & Feel is, and what it is not.
Is Food & Feel a medical app?
No. Food & Feel does not provide medical advice, diagnosis, or treatment. It helps you track meals and symptoms and spot patterns in your own data. Always discuss health concerns with a qualified healthcare professional.
How often are insights updated?
Insights refresh once per week. Symptoms often appear hours after eating, and meaningful patterns need the same ingredients to show up across multiple meals. A weekly review keeps results stable instead of changing with every new log.
What data goes into the analysis?
We use your meal and symptom logs from the last 90 days. Older entries are excluded so insights stay relevant to what you eat now.
Do I need to count calories or follow a diet plan?
Not at all. Food & Feel is built for people exploring digestive symptoms, not for macro tracking or weight loss programs. You log what you ate and how you felt.
Is my data private?
Yes. Your logs are tied to your account and used only to generate your personal insights. You can manage or delete your data from settings.
Available on the App Store
Start connecting food and feel
Download Food & Feel - Gut Patterns and begin logging in minutes. Your first insights appear as your timeline grows.
Food & Feel does not provide medical advice.